Meditation is one of the oldest techniques to meditate abnormal illness of human body. Meditation as old as human life begins on earth. Our acharya, sadhus and saints wrote some kind of books, a novel also on it. Gautam Buddha was one of them who innovated and thought the meditation as on of the three rules of Buddhism.

In history of India we can see many example of meditation that make a human body very strong and preserve from illness. ”Duryodhana” the warrior from kaurav side in “Mahabharata” was able to live under water is a one of the example of it.

What is meditation:-

Actually meditation is the process of concentrate the mind on positive things. in more clear word it is the technique to make our mind empty. In today’s Environment we can see much more stress and tension around a human being and many king of illness are due to this kind of stress and tension. It leads to very dangerous illness like paralysis, brain tumor etc. so people need to relax and piece in their mind and it could be done by meditation.

Meditation study:

Many people learn and study meditation for relax and calm. But many other people study meditation to get the truth of soul and to get spiritual enlighten. To study Meditation a person should be fit and dedicated to learn. Timing punctuality is the key to study meditation. For beginners the steps to learn or study meditation are as follows-

1. Find a peaceful environment for early morning.
2. Sit on a plain place like on floor and earth.
3. Fold lags on one another like traditional sitting of Hindus.
4. Put both wrists of hands on one another at center and upon the folded lags.
5. Close eyes and try to concentrate softly on a thing about three feet away.
6. Take a deep breath and leave it slowly.
7. During this process a mantra could be read or listen, a candle flame could be used for concentrate the Mind.

After this kind of practice A positive energy will fill up into our body and our mind will work creatively on any kind of work.

Apart from it Meditation could be learn from registered institute who teach meditation with some king of advanced techniques. Following are the institute which offers the course on Meditation:–

  • 1. Tushita Meditation Centre,

McLeod Ganj, Dharmsala, District Kangra,
Himachal Pradesh 176219, India

office hours: Monday to Saturday
9:30-11:30am (a break for lunch) and then 12:30-4:00 pm
Phone: +91-1892-221866

  • 2. Himachal Vipassana Centre

Dhamma Sikhara;
Dharamkot, McLeodganj; Dharamsala 176 219
Dist. Kangra, Himachal Pradesh
Phone: [91](1892) 221-309
[91](1892) 221-368

  • 3 Ramamani Iyengar Memorial Yoga Institute, Pune

Address: 1107 B/1, Hare Krishna Mandir Road, Model Colony, Shivaji Nagar, Pune. Ph: (91 20) 2565-6134.
Course Duration: One month. A maximum of six classes can be attended per week.

  • 4. Krishnamacharya Yoga Mandiram, Chennai

Address: New No.31 (Old #13) Fourth Cross Street, R K Nagar, Chennai. Ph: (91 44) 2493-7998.
Course Duration: Two to four weeks.

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Buddhist Schools:

Buddhist is people who follow the religion of Buddhism. Actually Buddhism word comes from “Boddhi” that means “Goes apart from your body”. It is the way of living a moral life by explaining a purpose of life, Inequality around the world and provide the light for finding true happiness in the world.

Who is Buddhist?

A person who follow three different but effective Philosophy that’s Buddha, Drama, and Sanga, is Known as Buddhist. They respect Buddha, Learn Dharma and follow the Advice of Sanga.
These three Philosophies are:-

  • Buddha:- A honor founder of Buddhism. Siddhartha Gautama later known as “Buddha” who found the truth of life 2,500 years ago. He was the innovator of wisdom .About 300 million people are Buddhist all around the world.
  • Dharma:-It represents teaching of Buddha that is “How to found Happiness”. They Show the Proper utilization of soul to control and secure body from unhappiness.
  • Sanga: – Group of all the people like Monks or Nuns or Lay Follower that represents the purity of Buddhism and explore the best of Buddhism.

How to become a Buddhist :

By following five moral aspects anyone could be able to become a Buddhist. These are:-

1. Avoid killing: – A kind heart should be in a person who wants to be a Buddhist. He or She should avoid killing even to bacteria (the smallest life on the earth).

2. Avoid Stealing: – Stealing represents the harmful activity .it causes a person to get unhappy and helpless.

3. Avoid Misusing Sex: – Misusing of sex reduces the valuable energy of human body. So to utilize this energy on other important work avoid this one.

4. Avoid Lying: – Lying represents the weakness of the person and fraud with another one.

5. Avoid using intoxicant:- This thing courses our body to fall in illness. “Pure minds live in pure Body” .so avoid these things to get pure mind.

Learn Buddhism:

Beside Following Moral aspects Buddhism could be learn from Buddhist schools. In this kind of Institute all kind of Buddhism Practices and education could be learn like renouncing conventional living , Meditation (For getting power of soul),innovating wisdom etc.

  • Following list of Best Institute Teaches Buddhism in India:-

Gujarat Vidyapeeth University
(Master in Art of Buddhism Philosophy)
Address: Nr. Income Tax Office, Ashram Road,
Ahmadabad – 380014
Phone: 079-27546767
Fax : 079-27542547

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