Surya Namaskar is our Salutation and respect to lord Sun. In our hindu mytholodgy people belive that sun is also a god. Sun Salutation is very effictive to improve breathing capacity. it can be done early in the morning. actually it is a very unique ancient Indian yoga to respect lord sun. the surya namaskar also has some scientific base.

Positions to perform surya namaskar or Sun Salutation –

There are 12 asanas positions to perform complete surya namaskar.
they are step by step shown here.

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