A popular word could be listening now days because of its scientific causes and impacts on human body. Not only old and middle age peoples but also youngsters are also following yoga for getting better fitness of body. It comprises several kinds of divine techniques and pranayam to feel easy inside. Its postures and poses produce a positive energy that requires developing our body in a proper way.

Basically yoga is the combination of meditation and pranayams. Meditation makes our mind cool and calm, and pranayam give some exercise to parts of body like knee, back and neck etc.

How to learn:

It the free from resources so people can learn it at home if they have basic knowledge of yoga. Yoga would not be effective till it does not execute in a proper way. For beginners it’s quite necessary to get proper training of yoga first. Beside this if anyone want to make it as a profession then he or she needed to learn advanced techniques or needed to get certified as a yoga teacher.

Contents of a yoga Training:

Typical yoga training includes all kind of techniques like:-
1. Fittness techniques
2. Humman body study
3. Principles of yoga
4. Postures and poses of yoga
5. Standing, sitting and laying yoga techniques

These contents make people to convert themselves from a normal person to a “Yogi-A divine Soul”. A primary goal of yoga training is to serve people by securing them from deices and create a strong defense system in human body.

Be Certified Yoga instructor:

Any one can get certified and be a yoga instructor. To be certified we can take admission and learn yoga from following yoga institutes-

1. Sivananda Yoga Vedanta Dhanwantari Ashram
Neyyar Dam P.O.
Thiruvananthapuram Dist (Trivandrum)
Kerala 695 572
telephone: + 91 471 227 3093 / + 91 471 2272703

2.Krisnamacharya Yoga Mandiram
New No.31 (Old #13) Fourth Cross Street,
Rama Krishna Nagar, Mandaveli,
Chennai – 600 028, India.
Phone: 91-44-24937998 / 24933092
Fax: 91-44-24613341

3. Parmarth Niketan Ashram
P.O. Swargashram
Rishikesh (Himalayas); Uttarakhand– 249304
Ph: (0135) 243 4301, 243 4302, 09411106604
Fax: (0135) 2440066

4. Brahmakumari Ashram
24/25 Geetanjali, 2nd Floor, Colaba
Mumbai 5, India
Tel: +91 (22) 2 2830494

5. Aayur Aishwarya Arogya Ashramam
3rd Main Road, Mehru Nagar, Adyar

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