Our body and mind are very close and link with each other. When negative thoughts come in mind it will impact negative effect on human body. Stress and tension results negative vibration in our nervous system. To reduce stress, to remove negative thoughts from mind and concentrate our mind on positive things spirituality is the one of the best techniques meditation.

It is the technique of meditation to feel something different apart from our five basic senses. Basically it is the process to make a direct connection with the God or divine. May it could be related with some kind of religion or not. Different kind of religion follows it in a different way. In other words it is the way of getting the spirit of nature by relating and consisting of positive energy.

Spirituality Training:

This includes learning the techniques of meditation and yoga. The basic key is dedication and time punctuality for learning spirituality. To learn spirituality a person need three Basic qualities
1. Time
2. Interest
3. An open mind and heart

Spirituality can be learn as

1. Universal spirituality:
This includes the slandered principles, lows and techniques of meditation that not only applied on every one but also everywhere.

2. Individual spirituality:
It defines the meditation on the basis of individual mind and body. According to the physical and mental condition it will varies in the learning process.

Yoga and Meditation Teacher Trainings:

This includes all kind of yoga process and teaching skills like organizing a class, creating and managing transparent correction, Yoga with precision alignment, empowering positive energy and meditation.

Training & Certification Courses are available at the following centers :

1. Anand Parkas Yoga Ashram
Founder: Yogi Vishvketu Ji
P.O. Tapovan, Shivananda Nagar (Rishikesh) Pin 299192
Tehri Garwal (Uttra Khand.)
Ph – 91-135-2442344

2. Yogalife
252 A, Nanak Bhavan, Shahpur Jat NEW DELHI – 110024 , INDIA

3. Krishnamacharya Yoga Mandiram, Chennai
Address: New No.31 (Old #13) Fourth Cross Street, R K Nagar,
Chennai. Ph: (91 44) 2493-7998.

4. Sivananda Vedanta Centre, Trivandrum
Address: House 18, Subash Nagar, Vallakkadavu PO, Airport Road, Perunthanni, Trivandrum. Ph: (91 471)245-1398.

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